Monthly Archives: January 2019

Sitting Too Much is Harmful to Workers’ Mental Health

You may already know about the many harmful effects that sitting too much will have [...]

09
Jan
How to Use a Desk Bike for the Whole Family
January 9, 2019

For many people, working and exercising can feel like a trade-off. You don’t have time [...]

Offset the Health Risks of Sitting and Be More Productive

John Rossheim If you’re like many people, you spend hour after hour every workday sitting [...]

09
Jan
Can You Truly Work and Workout at the Same Time?

Working out on the job is easier than you think. Ben Eubanks Does the idea [...]

09
Jan
How Standing Desks Make Employers Competitive

Molly McDougall What do standing desks in an office have to do with the job [...]

09
Jan
Biking and Your Back: Cycling Tips and Tricks
January 7, 2019

How much exercise do you need to improve and maintain physical fitness and health? According [...]

Creative Ways To Increase Awareness of Health Benefits
January 7, 2019

How well do your employees know your health insurance plan? Besides basic benefits, like co-pay [...]

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